The Five Minute Journal

undated | lasts 6 months | 264 pages

The Five-Minute Journal focuses your attention on the good in your life, improves your mental well-being and helps you cultivate gratitude in your daily life. Finally keep a journal.

With a simple structured format that takes just 5 minutes, The Five-Minute Journal is simple, quick, and effective. Whatever your reason for not keeping a journal is, this journal will eliminate them.